Personal care is very important in our lives, activities such as sleeping well, eating well and listening to your body, help us to have a very healthy life, but if we want to have an active body and not become sedentary, we need to exercise, are you a person who does exercise? Or is it very difficult for you to start? Join us in this space and let’s talk about how the idea of ​​exercising is being faced nowadays.

For further information, contact the Languages Institute, exts 12130 and 12140.