Personal care is very important in our lives, activities such as sleeping well, eating well and listening to your body, help us to have a very healthy life, but if we want to have an active body and not become sedentary, we need to exercise, are you a person who does exercise? Or is it very difficult for you to start? Join us in this space and let’s talk about how the idea of exercising is being faced nowadays.
For further information, contact the Languages Institute, exts 12130 and 12140.
